How You Might Feel

Day 1

On day one, you’ll probably be excited to get started. And why not? You’re about to take an important step toward better colon health.

Day 2

As you start day two, remember to add fiber to your diet gradually. A good guide is to add one serving of All-Bran® cereal a day.

Day 3

As you begin to add more fiber to your day, it’s good to drink plenty of water to help fiber do its job.

Day 4

You’re probably beginning to realize how easy it is to get more fiber in your life. Especially with all the great-tasting All-Bran® products to choose from.

Day 5

Are you feeling a little lighter? Not yet? Take heart, and get encouragement from our Bran Believers. It’s worth the wait.

Day 6

Congrats! You’re well on your way to better digestive health. Keep up the good work.

Day 7

By now, you should be feeling lighter and you probably feel as if you have more energy. Best of all, you know how to make fiber-rich foods a part of your lifestyle.

Day 8 and Beyond

Congratulations! At this point you probably understand the importance of getting more fiber in your diet.

Don’t stop now. Now that you know how good you can feel, you’ll want to continue to include All-Bran® in your daily routine. It’s time to turn the 7-Day Promise™ into a lifestyle. Kellogg’s® All-Bran® cereal makes it easy, with a variety of morning staples and tons of delicious recipes.