Benefits of a High-Fiber Diet and Why It Works
A high-fiber diet can play an important part in your digestive
health and help you feel lighter and more energetic. For a healthy
diet, you should get 25 to 38 grams of fiber a day (depending on
your gender and age). When you’re not getting enough fiber in your
diet, your digestive system may not work as well as it should, leaving
you susceptible to conditions like bloating and irregularity. One
serving of a Kellogg’s®
