Digestive Health Tips

Ready to experience the benefits of fiber? Here are some tips to getting the fiber you need to help promote digestive health*.

Tip 1: Start Slowly

Avoid gas and bloating by increasing your fiber intake gradually.

Tip 2: Drink Plenty of Water

As you increase your fiber intake, also make sure you get enough water every day. Six to eight glasses a day is recommended.

Tip 3: Eat Breakfast

Your mom was right. Breakfast is the most important meal of the day, and it’s a great beginning to a fiber-rich daily diet.

Tip 4: Choose Whole Wheat for Lunch

White or wheat? Always go for a fiber-rich whole-wheat or whole-grain option.

Tip 5: Grab Some Fiber to Go

Take a serving of All-Bran® cereal with you to sprinkle on your yogurt or salad.

Tip 6: Sweeten Up Your Snack Time

Enjoy seasonal fruits such as berries, apple, peaches and pears. Leave the skin on for even more fiber, and try to consume the whole fruit instead of its juice. Eat more dried fruits, too.

Tip 7: Invite Fiber to Dinner

Check out all the great main dish recipes you can make with All-Bran® products. Another good way to add more fiber is to incorporate legumes in soups, stews and chili.

Tip 8: Don’t Skip Dessert

Getting more fiber doesn’t mean you have to give up the things you love. Sprinkle your ice cream with some Bran Buds® cereal, or try one of our tasty dessert recipes.

Tip 9: Save Money on All-Bran® Products

Check the site often for money-saving coupons and offers.

Tip 10: Keep Fiber on the Top of Your List

Shop right for fiber-rich foods.