Digestive Health Tips
Ready to experience the benefits of fiber? Here are some
tips to getting the fiber you need to help promote digestive health*.
Tip 1: Start Slowly
Avoid gas and bloating by increasing your fiber intake
Tip 2: Drink Plenty of Water
As you increase your fiber intake, also make sure you
get enough water every day. Six to eight glasses a day
Tip 3: Eat Breakfast
Your mom was right. Breakfast is the most important
meal of the day, and it’s a great beginning to a
fiber-rich daily diet.
Tip 4: Choose Whole Wheat for Lunch
White or wheat? Always go for a fiber-rich whole-wheat
or whole-grain option.
Tip 5: Grab Some Fiber to Go
Take a serving of All-Bran® cereal
with you to sprinkle on your yogurt or salad.
Tip 6: Sweeten Up Your Snack Time
Enjoy seasonal fruits such as berries, apple, peaches
and pears. Leave the skin on for even more fiber, and
try to consume the whole fruit instead of its juice.
Eat more dried fruits, too.
Tip 7: Invite Fiber to Dinner
Check out all the great main
dish recipes you can make with All-Bran®
products. Another good way to add more fiber is to incorporate
legumes in soups, stews and chili.
Tip 8: Don’t Skip Dessert
Getting more fiber doesn’t mean you have to give up the things
you love. Sprinkle your ice cream with some Bran Buds®
cereal, or try one of our tasty
Tip 9: Save Money on All-Bran® Products
Check the site often for money-saving coupons and offers.
Tip 10: Keep Fiber on the Top of Your List
Shop right for fiber-rich foods.