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Black Bean Burgers

Is it black magic? Maybe. We bet you'll be so enchanted with these burgers that you'll never miss the meat. Serve a platter to your family and watch them disappear right before your very eyes.

Prep Time: 10
Total Time: 15
Servings: 4

1 cup finely chopped onion
3 cloves garlic, minced
4 teaspoons vegetable oil, divided
1 can (15 oz.) black beans, rinsed and drained
1 teaspoon cumin
1/8 teaspoon salt
1 egg, beaten
2 cups Kellogg's® All-Bran® Complete® Wheat Flakes cereal
1/4 cup chopped pecans
1/3 cup salsa
Directions 1. In large nonstick skillet cook onion and garlic in 2 teaspoons of oil until tender.2. In food processor bowl combine onion mixture, beans, cumin and salt. Cover and process until smooth. In medium bowl stir together bean mixture, egg, cereal and pecans. Shape into four 1/2-inch thick patties. 3. In same skillet heat remaining 2 teaspoons oil until sizzling. In skillet cook patties over medium-high heat for 5 minutes or until lightly browned, turning once. Serve with salsa.

Black Bean Burgers

Is it black magic? Maybe. We bet you'll be so enchanted with these burgers that you'll never miss the meat. Serve a platter to your family and watch them disappear right before your very eyes.

Prep Time: 10 minutes

Total Time: 15 minutes

Servings: 4

Nutrition Information

Rating:

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Ingredients

1 cup finely chopped onion
3 cloves garlic, minced
4 teaspoons vegetable oil, divided
1 can (15 oz.) black beans, rinsed and drained
1 teaspoon cumin
1/8 teaspoon salt
1 egg, beaten
2 cups Kellogg's® All-Bran® Complete® Wheat Flakes cereal
1/4 cup chopped pecans
1/3 cup salsa

Directions

Directions 1. In large nonstick skillet cook onion and garlic in 2 teaspoons of oil until tender.

2. In food processor bowl combine onion mixture, beans, cumin and salt. Cover and process until smooth. In medium bowl stir together bean mixture, egg, cereal and pecans. Shape into four 1/2-inch thick patties. 3. In same skillet heat remaining 2 teaspoons oil until sizzling. In skillet cook patties over medium-high heat for 5 minutes or until lightly browned, turning once. Serve with salsa.

Black Bean Burgers

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Ingredients

Directions

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Black Bean Burgers

Rating:

Click stars to rate.

Comments:

Ingredients

Directions

Menu Maker

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