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Feta Black Bean Tabbouleh

The very best of savory summertime eating! All of your favorite Mediterranean flavors come together in this delicious main-course salad. With the rich, earthy taste of black beans and sharp, salty feta, this stunning salad is brightened with the fresh flavors of lemon and mint. Use fresh-from-the- garden tomatoes for the ultimate summer meal.

Prep Time: 20
Total Time: 260
Servings: 6

1 cup bulgur
2 cups chopped, seeded cucumber
1 can (15 oz.) black beans, drained and rinsed
3/4 cup chopped fresh parsley
1/2 cup chopped red onion
1/3 cup lemon juice
3 tablespoons chopped fresh mint
2 tablespoons vegetable oil
1/4 teaspoon coarse ground black pepper
2 cups Kellogg's® All-Bran® Complete® Wheat Flakes cereal
1 1/2 cups chopped, seeded tomato
1/2 cup crumbled feta cheese
 Lettuce leaves (optional)
1. In fine mesh colander place bulgur. Rinse under cold running water for 1 minute. Drain well. In medium bowl combine bulgur, cucumber, beans, parsley, onion, lemon juice, mint, oil and pepper. Stir until well mixed. Cover and refrigerate for 4 to 24 hours.2. Stir KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes cereal, tomato and cheese into mixture. Serve on lettuce-lined salad plates, if desired.

Feta Black Bean Tabbouleh

Prep Time: 20 minutes

Total Time: 4 hours 20 minutes

Servings: 6

Nutrition Information

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Ingredients

1 cup bulgur
2 cups chopped, seeded cucumber
1 can (15 oz.) black beans, drained and rinsed
3/4 cup chopped fresh parsley
1/2 cup chopped red onion
1/3 cup lemon juice
3 tablespoons chopped fresh mint
2 tablespoons vegetable oil
1/4 teaspoon coarse ground black pepper
2 cups Kellogg's® All-Bran® Complete® Wheat Flakes cereal
1 1/2 cups chopped, seeded tomato
1/2 cup crumbled feta cheese
Lettuce leaves (optional)

Directions

1. In fine mesh colander place bulgur. Rinse under cold running water for 1 minute. Drain well. In medium bowl combine bulgur, cucumber, beans, parsley, onion, lemon juice, mint, oil and pepper. Stir until well mixed. Cover and refrigerate for 4 to 24 hours.

2. Stir KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes cereal, tomato and cheese into mixture. Serve on lettuce-lined salad plates, if desired.

Feta Black Bean Tabbouleh

Rating:

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Comments:

Ingredients

Directions

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Feta Black Bean Tabbouleh

Rating:

Click stars to rate.

Comments:

Ingredients

Directions

Menu Maker

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