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Healthy Sloppy Joes

Red peppers, onion, tomatoes and All-Bran® cereal add flavor, fiber, and vitamins and minerals to these family-favorite skillet sandwiches. Not to mention, Sloppy Joes are a great way to stretch your family food dollar. A fun Saturday night dinner for all!

Prep Time: 15
Total Time: 15
Servings: 8

1 pound lean ground beef
1 small onion, chopped (1/3 cup)
1/2 cup chopped red or green sweet pepper
1/2 cup shredded carrot or zucchini
1 cup Kellogg's® All-Bran® Original cereal
1 can (15 oz.) tomato sauce
1 can (14.5 oz.) diced fire-roasted tomatoes with green chiles or diced tomatoes with green chiles
1 tablespoon Worcestershire sauce
2 teaspoons ground cumin
1/4 teaspoon salt
8  whole wheat hamburger buns
 Carrot sticks (optional)
1. In a large skillet cook beef, onion, sweet pepper, and carrot until meat is brown; drain fat.  Stir in KELLOGG'S ALL-BRAN ORIGINAL cereal, tomato sauce, diced tomatoes, Worcestershire sauce, cumin, and salt.  Bring to boiling.  Reduce heat and simmer, uncovered, 5 minutes, or until desired consistency, stirring occasionally.  Serve in buns.  Serve with carrot sticks (if desired).

Healthy Sloppy Joes

Prep Time: 15 minutes

Total Time: 15 minutes

Servings: 8

Nutrition Information

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Ingredients

1 pound lean ground beef
1 small onion, chopped (1/3 cup)
1/2 cup chopped red or green sweet pepper
1/2 cup shredded carrot or zucchini
1 cup Kellogg's® All-Bran® Original cereal
1 can (15 oz.) tomato sauce
1 can (14.5 oz.) diced fire-roasted tomatoes with green chiles or diced tomatoes with green chiles
1 tablespoon Worcestershire sauce
2 teaspoons ground cumin
1/4 teaspoon salt
8 whole wheat hamburger buns
Carrot sticks (optional)

Directions

1. In a large skillet cook beef, onion, sweet pepper, and carrot until meat is brown; drain fat. Stir in KELLOGG'S ALL-BRAN ORIGINAL cereal, tomato sauce, diced tomatoes, Worcestershire sauce, cumin, and salt. Bring to boiling. Reduce heat and simmer, uncovered, 5 minutes, or until desired consistency, stirring occasionally. Serve in buns. Serve with carrot sticks (if desired).

Healthy Sloppy Joes

Rating:

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Comments:

Ingredients

Directions

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Healthy Sloppy Joes

Rating:

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Comments:

Ingredients

Directions

Menu Maker

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