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Vegetarian Chili

They'll never miss the meat! This veggie chili is so rich and thick and flavorful that you'll spend every bite pondering what's in it, and not a minute thinking about what's not. With black beans, white beans, hominy, tomatoes, chilies, corn and All-Bran® cereal for extra fiber, it packs a very powerful nutrition-and-flavor double punch.

Prep Time: 10
Total Time: 250
Servings: 6

2 cans (14 1/2 oz. each) no-salt-added diced tomatoes
1 can (15.5 oz.) cannellini beans or Great Northern beans, rinsed and drained*
1 can (15 oz.) black beans, rinsed and drained*
1 can (15 oz.) tomato sauce
1 package (10 oz) frozen whole kernel corn
 
1 can (15 oz.) golden hominy, drained
2 cans (5.5 oz. each) vegetable juice
1 cup chopped onion
1 cup Kellogg's® All-Bran® Complete® Wheat Flakes cereal
1 can (4 oz.) diced chili peppers, drained
4 teaspoons chili powder
2 teaspoons dried oregano leaves
1 teaspoon bottled minced garlic
1 teaspoon cumin
1 teaspoon sugar
 Fat-free sour cream
 Chopped tomato
1.  In 4- to 6-quart crockery cooker combine all ingredients except sour cream and chopped tomato.  Cover and cook on low-heat setting for 8 hours or on high-heat setting for 4 hours.2.  Ladle into bowls.  Top with sour cream and tomato.  Serve with crackers.Yield: 10 cups*NOTE: Lower sodium by substituting dried beans for the canned beans.  In large saucepan combine 3/4 cup dry Great Northern beans and 3/4 cup dry black beans.  Add 5 1/2 cups water.  Bring to boiling.  Reduce heat.  Simmer, uncovered, for 2 minutes.  Remove from heat.  Let stand, covered, for 1 hour.  Drain.  Rinse.  Return beans to saucepan.  Add 5 1/2 cups fresh water.  Bring to boiling.  Reduce heat.  Simmer, covered, for 1 hour or until beans are tender.  Drain.  Use as directed in above recipe.

Vegetarian Chili

Prep Time: 10 minutes

Total Time: 4 hours 10 minutes

Servings: 6

Nutrition Information

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Ingredients

2 cans (14 1/2 oz. each) no-salt-added diced tomatoes
1 can (15.5 oz.) cannellini beans or Great Northern beans, rinsed and drained*
1 can (15 oz.) black beans, rinsed and drained*
1 can (15 oz.) tomato sauce
1 package (10 oz) frozen whole kernel corn
- OR -
1 can (15 oz.) golden hominy, drained
2 cans (5.5 oz. each) vegetable juice
1 cup chopped onion
1 cup Kellogg's® All-Bran® Complete® Wheat Flakes cereal
1 can (4 oz.) diced chili peppers, drained
4 teaspoons chili powder
2 teaspoons dried oregano leaves
1 teaspoon bottled minced garlic
1 teaspoon cumin
1 teaspoon sugar
Fat-free sour cream
Chopped tomato

Directions

1. In 4- to 6-quart crockery cooker combine all ingredients except sour cream and chopped tomato. Cover and cook on low-heat setting for 8 hours or on high-heat setting for 4 hours.

2. Ladle into bowls. Top with sour cream and tomato. Serve with crackers.

Yield: 10 cups

*NOTE: Lower sodium by substituting dried beans for the canned beans. In large saucepan combine 3/4 cup dry Great Northern beans and 3/4 cup dry black beans. Add 5 1/2 cups water. Bring to boiling. Reduce heat. Simmer, uncovered, for 2 minutes. Remove from heat. Let stand, covered, for 1 hour. Drain. Rinse. Return beans to saucepan. Add 5 1/2 cups fresh water. Bring to boiling. Reduce heat. Simmer, covered, for 1 hour or until beans are tender. Drain. Use as directed in above recipe.

Vegetarian Chili

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Ingredients

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Vegetarian Chili

Rating:

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Comments:

Ingredients

Directions

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