Kellogg's All-Bran

10-Day Promise: How It Works

It's a small change that can make a world of difference in the way you feel. Explore below to see just how easy it is.

All you have to do is enjoy one serving of your favorite Kellogg's® All-Bran® products once a day for 10 days. That's all. Seriously. It's that simple. No complicated meal plans. No counting or cutting calories. Just a simple and delicious addition to your daily life. Can it really be that easy? With so many All-Bran products to choose from, it's even easier than you think. There are 5 varieties of cereal, from crunchy Bran Buds® to sweet Strawberry Medley. Plus, there are fiber- and flavor-rich crackers, bars, drink mixes and rolled wafers, too. Best of all, right here on All-Bran.com, you can browse more than 400 recipes featuring your favorite All-Bran® products. New to this fiber thing? Drink plenty of water every day and increase your fiber intake gradually to help avoid any abdominal discomfort.