Roll over for 10 simple (and simply delicious) ways to try the All-Bran 10-Day Promise™. And remember, a healthy diet consists of 25 to 38 grams of fiber a day depending upon your age and gender. Day 1: Start the Promise off right. Top off a bowl of All-Bran® Original Cereal and milk with ¼-cup dried cranberries. Day 2: Make it (and take it) easy with a handful of Garlic Herb Crackers. Day 3: Treat yourself to a long lunch and a glass of Pink Lemonade Fiber Drink Mix. Day 4: Take All-Bran™ to dinner with Zesty Chicken Strips featuring tasty Complete® Wheat Flakes Cereal. Day 5: On the go? Grab a Strawberry Drizzle Fiber Bar and enjoy it anywhere. Day 6: Mix things up by topping your favorite yogurt with Bran Buds® Cereal. Day 7: Take a mid-afternoon break with a glass of Iced Tea Fiber Drink Mix. Day 8: Bake a batch of fresh All-Bran™ Muffins using All-Bran® Original Cereal. Day 9: Add a bit of extra crunch to your regular breakfast cereal by sprinkling on a serving of All-Bran® Original Cereal. Day 10: Why should your breakfast have all the fun? Enjoy a bowl of Strawberry Medley Cereal as a snack.