Nine out of ten people in the U.S. don't get enough fiber. As a guide, you should aim for 25g each day, from foods such as cereal (like wheat bran and oat bran), legumes (lentils, beans and peas), nuts, grains, fruit and vegetables. The truth is, most of us need to increase our fiber intake by about 50% in order to reach our target.
Natural wheat bran fiber contributes to faster digestive transit, which helps to keep the body feeling good. 1 serving of All-Bran provides 10g of natural wheat bran fiber and helps contribute to a healthy, balanced diet.
Reference: U.S. Department of Agriculture, Agricultural Research Service. “What We Eat in America,” Nutrient Intakes from Food by Gender and Age. National Health and Nutrition Examination Survey (NHANES) 2009-2010. http://www.ars.usda.gov/SP2UserFiles/Place/12355000/pdf/0910/Table_1_NIN_GEN_09.pdf. Accessed December 18, 2013.