skip to main content
Bran Baked Fish
Thumbnil Bran Baked Fish

Bran Baked Fish

Nutty, crunchy, All-Bran® cereal makes a yummy coating for baked whitefish, sealing in its natural juices to keep it light and flaky. Serve with sautéed green beans or steamed broccoli for a delicious change from the everyday dinner.

PRINT
Prep Time: 25
Total Time: 45
Servings 6

Ingredients

  • 1 3/4 cups Kellogg's® All-Bran® Original cereal
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon basil leaves
  • 1/2 teaspoon grated lemon peel
  • 1 tablespoon grated Parmesan cheese
  • 2 tablespoons margarine or butter, melted
  • 1/2 cup plain low-fat yogurt
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons lemon juice
  • 2 tablespoons ketchup
  • 1 pound frozen or fresh perch fillets, thawed, drained
  • 1 tablespoon chopped parsley
Nutrition Information

Directions

1. In electric blender or food processor, crush cereal into fine crumbs. Add garlic powder, basil, lemon peel, cheese and margarine. Place in shallow pan or plate. Set aside.

2. In small bowl, combine yogurt, salt, pepper, lemon juice and ketchup. Coat fish with yogurt mixture then, cereal mixture, covering completely. Place in single layer, on shallow baking pan coated with cooking spray or foil lined.

3. Bake at 375°F about 10 minutes. Turn fish. Bake 10 minutes longer or until fish flakes. For food safety, the internal temperature of the fish should be a minimum of 145ºF. Serve hot garnished with chopped parsley.

This recipe uses:

Kellogg's® All-Bran® Original Cereal

Kellogg's® All-Bran® Original Cereal

Where to Buy

Related recipes:

Raisin Bran Bread

Raisin Bran Bread

Combine Kellogg's® All-Bran® cereal with raisins and nuts to make a deliciously moist quick bread. Serve it with a chicken or fruit salad, or as a tasty tea sandwich with cream cheese-olive filling.

TRY THIS RECIPE
Apple Butter Bran Bread

Apple Butter Bran Bread

Nothing says "autumn" like apples. And nothing says "wholesome" like All-Bran® cereal. This luscious loaf is a perfect teatime treat. Share a slice with a friend today!

TRY THIS RECIPE
Bran Bread

Bran Bread

A lovely change from ordinary sandwich bread! This sweet nutty-tasting yeast bread is sweetened with dark molasses and enriched with All-Bran® cereal. It's perfect for lunch with egg or chicken salad or toasted in the morning and spread with butter and jam. Yum!

TRY THIS RECIPE
Bran Scones

Bran Scones

The great summertime scone! These round, stovetop scones bake in a skillet on a burner, instead of in your oven, so they help keep your kitchen cool. Featuring whole-wheat flour and All-Bran® cereal, they're great for breakfast, served warm out of the pan, with butter, marmalade and fresh fruit

TRY THIS RECIPE
Bran Nut Bread

Bran Nut Bread

Not just another quick bread! This tasty bread is exceptionally rich and flavorful. Enriched with 1½ cups of All-Bran® cereal for a boost of fiber, it's also studded with a handful of rich, earthy-tasting chopped nuts. Try it for breakfast, toasted and spread with orange marmalade

TRY THIS RECIPE
All-Bran Cereal Served Hot

All-Bran Cereal Served Hot

Another great way to serve All-Bran® cereal...hot! Brown sugar and vanilla add an extra flavor dimension to this yummy cool weather breakfast. Serve with sliced bananas.

TRY THIS RECIPE